Nuts, such as almonds and walnuts, are crucial for a healthy diet and also costly because of their high nutritional content, providing many health advantages. If you wish to munch on something in between meals, then dried fruits and nuts are a nutritious and tasty snack. The advantages of these foods are many, and they are an excellent source of protein, vitamins, dietary fibres, and minerals. Let’s elaborate on this further.

What are the health benefits of Dry Fruits?

Immunity Booster – Dry Fruits are packed with proteins, potassium, calcium, and essential oils. These are all the ingredients that help improve immunity.

Aids weight loss – Eating modest amounts of dry fruits and nuts may help with weight reduction. The fats, carbs, and sugar are absent from the foods, while the good fats and essential oils are included.

Healthy skin – fruits such as raisins and dates can assist you with youthful and younger-looking skin, and will also keep your skin bright and shining. Essential oils and antioxidants are plentiful in these products, which assist your skin to rejuvenate and help you avoid aging.

Ease Constipation – Dietary fibers present in dry fruits help fight against constipation and ensures your gut is healthy.

Cancer prevention – Breast cancer is common amongst women, studies show that almonds and cashew nuts can help prevent it with their high antioxidant content.

Healthy bones and better mental health – Dry fruits are effective in the battle against depression and stress. They are also rich in protein and calcium which helps maintain healthy bones and strengthen them.

1: Almonds 

• Help keep your heart healthy
• Aids in weight management
• Maintains a healthy glow on the skin
• Keeps your hair healthy
• Controls blood sugar levels

2: Walnuts 

• Reduces stress and anxiety 
• Helps prevent cancer
• Good for skin & aids healthy hair.

3: Cashew 

• Helps with weight loss
• Keeps the cholesterol under control.
• Reduces risk of heart disease

4: Dates 

• Helps to reduce weight
• Better gut health
• Increases hemoglobin levels
• Boosts energy

5: Apricots 

• Good for eyes
• Keeps your bone and skin healthy
• Helps in weight loss

6: Raisins 

• Promotes weight loss
• Treats constipation and acidity
• Treats anemia

7: Pistachio 

• Prevents diabetes
• Lowers bad cholesterol levels
• Keeps weight under check
• Boosts immunity